The R&R Gentle Yoga Menu

Whether you are seeking rest, renewal, or reflection, join me in the redwoods for mindful movement. Offered privately for individuals and small groups. Classes are 60 minutes including the gentle walk to and from the yoga deck in the forest.

Rise & Renew- A gentle, welcoming practice that weaves together mindful movement, breathwork, and meditation. Practicing beneath the quiet presence of the redwoods, this class supports a sense of clarity, ease, and grounded energy.

Rest & Restore- An invitation to pause in a world of constant activity. This restorative class uses fully supported, prop-assisted poses to encourage deep rest in both body and mind. Gentle guidance and meditation allow you to settle into stillness and leave feeling nourished and restored.

Root & Reflect- A slow, meditative yin practice focused on longer-held, supported postures that target the deeper connective tissues of the body. This class offers space to explore stillness, patience, and inner reflection while cultivating resilience and calm.